The 5-Minute Rule for Maintaining a Healthy Lifestyle While in Menopause

To feel and look your best at every age, it is very important to make smart way of life and health options. Here are 6 easy things that women can do every day (or with consistency) to guarantee excellent health: "You wish to eat as near a healthy foods diet plan as you can," says Donald Novey, MD, an integrative medicine doctor with the Supporter Medical Group in Park Ridge, Ill.

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Eat entire grains and high-fiber foods and select leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet too depending on your age, you need in between 800 and 1,500 milligrams of calcium day-to-day to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat.

Searching for a healthy treat? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt. If you're not getting enough vitamins and nutrients in your diet plan, you may wish to take a multivitamin and a calcium supplement to ensure you're keeping good health.

< Full Article ="p__3">You wish to exercise at least 30 minutes a day, 5 days a week, if not every day. Aerobic exercises (walking, swimming, jogging, cycling, dancing) benefit females's health in basic and especially for your heart, says Sabrena Merrill, MS, of Lawrence, Kan., a certified individual trainer and group fitness trainer and a spokeswoman for the American Council on Workout.

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Do not use drugs. If you drink alcohol, do so in moderation. Many women's health research studies reveal that ladies can securely consume one drink a day. A drink is thought about to be about 12 to 14 grams of alcohol, which is equal to 12 ounces of beer (4. 5 percent alcohol); 5 ounces of white wine (12.

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5 ounces of spirits (tough alcohol such as gin or whiskey, 80-proof). No matter what stage of her life child, mom, granny a woman typically wears lots of hats and handle a great deal of pressure and stress. "Take a few minutes every day simply to unwind and get your point of view back again," Novey states.